Let’s Up-level Together

YOUR FITNESS
Fitness and movement designed for YOUR body.

Where are you now and where do you want to be?First, we discover your baseline through metrics testing. Then I create custom workouts specific to the heart rate zone that will optimize your workout and get you one sweat session closer to living at your highest vibration.

YOUR ACTIVE RECOVERY
Active Isolated Stretching & Myofascial Release

How many years has your body been working hard for you? Do you have shoulder impingements? A tight lower back? Poor posture? Limited range of motion? Years of movement, impact, and exertion add up. In bodywork sessions we will work to break up excess fascia, elongate muscles, improve circulation, lubricate joints and increase blood flow and overall wellbeing.
Years of movement, impact and exertion add up. In your active recovery we will focus on what your body needs to operate at its highest level. My experience and background allows for my to create a unique practice in helping you create space to heal, release and feel lighter. You will experience a beautiful mixture of Active Isolated Stretching, assisted yoga poses, myofascial and trigger point release.

EXPERIENCES
&
COLLAB
This is Where We Create Something Epic

Travel, connect, learn and elevate. I LOVE sharing my life with amazing people. Throughout the year you’ll find me in the Bahamas, Bali, New York City and other amazing places. Here I will let you know where I’'ll be and what i’ll be up to. Expect creative movement and fitness, nourishing delicious food and personal growth on these adventures. If you want to come play with me and experience travel, culture, movement and the ultimate total mind, body, soul reboot… here’s how.

CONSULTING

There is always space for connectivity and creativity to up-level our environment and ourselves. We can do this through bringing mindfulness and movement into the office. Want to travel and stay fit and flexible? We don’t have to put our lives on pause to get away, we can bring strength and recovery with us. I also love to connect you to the trainers, classes, recovery experiences that best suit you. Let’s explore the unknown together and find your hell yes!